kale (green smoothie)

A couple years ago, I didn’t know much about kale and certainly didn’t eat much of it.  Today, I have come to appreciate its incredible nutritional value.
Three reasons to eat Kale:
1.  To fight cancer.  Kale is a superstar in the cancer fight for many reasons.   A major one is that it contains some of the most powerful antioxidants possible, carotenoinds and flavonoids.
2.  For your eyes.    Kale contains both high amounts of beta-carotene, which is beneficial to good vision and lutein, which aids in the prevention of macular degeneration.
3.  For your heart.  Thanks to a healthy dose of fiber, Kale is great for keeping blood pressure down and reducing the risk of heart disease.

Kale has plenty more health benefits, but the first time I tried it, I didn’t like it and I don’t tend to eat what I don’t like.  But then, one magical day at a farmers market, I tried some that had been cooked with garlic and olive oil.  Simple and surprisingly delicious.

In all honesty, I still don’t really like kale as a salad green, but here is another recipe that I love, is easy to make and is packed with health benefits:

GREEN SMOOTHIE

Ingredients:

2 cups raw Kale

1 Banana, frozen (or not)

1/3 cup Orange Juice

1/4 cup Milk

1 Tablespoon Coconut Oil (optional)

1 Tablespoon Flaxseed Meal (optional)

1 teaspoon Honey (optional…I add it to fight allergies)

Directions:

Combine all ingredients into a blender and blend until smooth.  Enjoy!

Found the original recipe here  (thanks to pinterest)

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Posted on June 8, 2012, in nutrition, recipes. Bookmark the permalink. Leave a comment.

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